Essential Breastfeeding & Pumping Resources: Free Downloadable Tools for Moms
Are you a new mom navigating the rewarding yet challenging world of breastfeeding and pumping? We’ve got you covered! To make your journey smoother, we’ve compiled a set of essential tools that you can download for free. These resources are designed to help you stay organized, track your progress, and prioritize your well-being. Whether you’re planning your feeding schedule, storing milk, or taking care of yourself postpartum, these tools are here to support you every step of the way.
1. Breastfeeding and Pumping Schedule
A daily and weekly planner to help moms track breastfeeding and pumping sessions. Includes spaces for notes on baby’s behavior, milk output, and reminders for hydration and snacks.
A visually printable, easy-to-read chart showing safe storage times for breast milk at room temperature, in the refrigerator, and in the freezer. Bonus tips on thawing and reheating milk safely.
A one-pager with concise, expert-backed tips for comfortable and effective pumping, including best practices for positioning, timing, and building supply.
A printable checklist for packing essentials when pumping or breastfeeding away from home. Includes pump parts, cooler bags, cleaning supplies, and comfort items.
5. Postpartum Self-Care Tracker
A daily self-care log designed for moms, tracking hydration, meals, mood, physical recovery, and moments of rest. Encourages prioritizing mom’s well-being alongside baby care.
